mzhus11

Always go with the lowest number, or in a few more weeks you will be wondering why no weight has been lost.

Any sauce will have some calories

Actually since most Asian people are thin, there is some truth and science to it. The fact is metabolism slows down at night. Just because you lost weight and have kept it off doesn't mean the way you are doing it is healthy. Another true fact is that most people who have lost weight will regain that weight back because…

No, it is not possible. When you lose fat, you will always lose a little bit of muscle and weight with it. All you can do is try to eat lots of protein, lift heavy and try to keep as much muscle as possible.

If you don't log , you'll be trying to burn that off for the next 2 weeks.

Is it safe to assume that for the average person who just wants to lose weight, they would have cheat days? For those who are more into bodybuilding have refeeds?

I do a similar version to this. I don't necessarily eat dinner foods in the morning but I eat my biggest meal of the day for breakfast.

This is not a gimmick. The phrase "Eat breakfast like a king, lunch like a prince, and dinner like a pauper" has always been taught in the Asian culture. It is also about forming good habits.

What's going on my fellow MFPers in China. Just wanted to share my thoughts on staying healthy in China. Although it's much harder to find the nutritional contents of food in China than it is back in the states it can be done, you just have to work that much harder to look for it and spend time converting it. I actually…