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Hi everyone, 5'9 29 years old Sw: 174 Cw:164 Gw: 150 I have lost 10lbs since January and I must admit I haven't been perfect but am 80% more active than I was. So it is my 30th in a little over a month and I really want to get to my goal weight. Exercise wise I am doing spin 2 x a week, badminton 2x a week and trying to do…
