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Let me tell you, we have all been there. I have been there and its has been a terrible week for me. I try to focus on the positives... Did I get up each day and hit the gym? Yes. Did I resolve to try my best to do better next time? Yes Did I hang my head in defeat and give up? Absolutely not. You can make the same…
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Izzyp, I know where you are coming from. I am right there with you. It's very difficult to break the cycle of turning to food for comfort especially when stressed. I do this often and it has resulted in weight gain for me as well but I've decided to turn a new leaf. I am. Working on being consciously aware of when I am…
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I am proud than today I did not over eat. I am also proud that despite not feeling up to it at all, I dragged myself out of bed and got through today's insanity workout. It was a serious challange but I managed to get through it. I cried a little, but I finished it lol :)
