JakeBrownVB Member

how has noone got your name yet!! tell us!! tell us!! is this the trick of the game.. are you actually nameless? in case not,, ill give it another go... jazmin?

too many hugs!! lets get some spanking going!

probably has near a school

hair graber

the universe demands it!

ooh why thankyou! im flattered :D

its obviously goldie locks aint it :D

hes fat!!! the evil girl in little mermaid that the evil sea witch women turns into wid the dark hair to trick the wedding of the prince guy.. nomsaying?

uve been tracing my ip... -_- jodie?

brenda

milky milk

goat saver

y balls

want person below me to say pass to justify me suiciding of this building im standing on the edge of right now

spank dem abs and see just how firm they really are

yes i did.. your point?

jump of that giant cliff!

you seen his abs.. he grinds a bar of soap up in seconds on those bishes.. he gotta go wholesale for dat chit now

go get dad and tell him nans being weird again

ahahah.. brilliant..

a calorie IS just a calorie, its not even a debate. how you are effected by the quality of the FOOD is simply down to the person. Some people can get jacked on poptarts because it doesnt affect their energy in the gym and they can still give their full pump, some will be so un energized and feel like chit and wont cope at…

WOW! maybe i should put this on my bedroom door!!

agreed, joining a place where 90% of the people there dont so much as push themselves past midly uncomfortable would certainly be better.

3400

I did 48 pounds in 5 months, so you might be able to do it. However learn from me, after I did that I was weak as a kitten, lost a decent amount of muscle mass, I had to work ten times harder during my bulk to gain back that muscle that I lost simply because I was in a rush to do it. Your choice, I was still super happy…

Start with light weights and practise getting your technique and form correct and then slowly progress. You do however need to lift a weight that is challenging or you will not cause enough stress on the muscles to give them any reason to grow. Being too intimidated to lift is the main problem most women have and is…

Innacurate information here.. when you stop drinking them and start eating food you will not "gain weight back". You will only gain weight if you go into a calorie surplus. Calories are the same wether they are in a shake or in solid food. Question is why are you drinking protein shakes in the first place? If you need to…

Based on your weight and height you are a very lean person. You really dont need to lose weight, also bare in mind that cardio and dieting is fair inferior to weight lifting with proper nutrtion. I went from 1800 calories dieting to 3000 calories every day bulking and gaining weight, I actually look leaner now then when I…

unless your a diabetic you shouldnt be overly concerned about your sugar. All this "insulin promoting belly fat" is a load of rubbish and providing you are hitting your calories, proteins and fats you should be fine to double or even triple the amount of sugar MFP suggests.

What are your goals? What lifting program are you on? Trying to force those last few pounds off your body is never a good idea if you dont have a decent muscle mass. Now the fact you are only on 1200 calories I am going to assume you have fairly low lean muscle mass. This is probably something you should focus on now that…