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would be nice if you give your reasons. this all comes from a top bodybuilder. It is advice he gives free on a facebook page. Like any fitness/diet advise you take from it what suits your needs
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I found this handy when i was bulking a few years ago like you am getting down first a few pounds to go then will pretty much follow this 10 WAYS TO GET HEAVY MUSCLE MASS for a built like professional bodybuilder Take a moment to picture the sort of frame that most people who are into bodybuilding are looking for – wide…
