PureAdamic

Dat synthol!

Just eat at the deficit provided by the MFP calculators. You don't need exercise, it just helps you live a fit lifestyle.

No, I don't count things such as, but not limited to: Being a normal person. None

You can't spot reduce, so any number of hip exercises WILL NOT REDUCE THE FAT IN JUST THAT AREA . Focus on challenging each muscle group in your entire body, and eating correctly for you r goals for the very best results.

For strength training focus on challenging every muscle group throughout the week, so you could possible work on the squat one day, then the over head press another, then deadlifts, and finally the bench press. throw some cardio in there and you're good. For your goals you don't need to get crazy complicated. KISS - Keep…

I lift 5 days a week and do about 30 - 40 min of steady state cardio with some sprints here and there.

Please be joking... do you also only brush the front of your teeth and not the back ones?

Here is my work out, let me know if I am doing something wrong: Monday: Squats Tuesday: Squats Wednesday: Squats Thursday: Squats Friday: Squats Saturday Squats Sunday: Rest

A dull pain is ok, a sharp pain is not. If you feel like the pain is life threatening go see a doctor, if it isn't take some time to rest, drink water, take a bath, stretch and rest some more. After a few days if you still feel pain consider seeing a professional.

Well now your back is going to hurt, cause you just pulled landscaping duty! ... Anyone else calves hurt? .... I didn't think so! All happy gilmore jokes aside Drink more water, eat some banana, sleep, take a hot bath, and stretch.

Ive felt that only specific exercises will get me sore, basically anything unilateral even after having them in a program for 3 months I'll still get a soreness.

Milk, Chocolate Milk, Chocolate milk mixed with protein powder.

geeky/cute likes please be into anime

How overly interesting either person tries to be, waiting for one person to stop talking so you can talk yourself up as soon as they are done.

I got a pair of New Balances minimalists and the side walls have been begun breaking in about 3 months. I most just walk around and deadlift in them.

I got one of these for traveling, its small size fits in a duffel bag and works great. Other than that I just use the high density black foam rollers. http://www.amazon.com/Trigger-Point-Performance-Revolutionary-Roller/dp/B0040EGNIU/ref=sr_1_3?ie=UTF8&qid=1365527578&sr=8-3&keywords=foam+roller

Soreness isn't in direct correlation with a good strength type work out. You should be seeking progress by adding weight to your lifts over time, not by how sore you are. If the lifts don't go up but you feel sore every time, you aren't really getting strong. If the lifts go up and you are never sore, you are still getting…

Central Valley California

"How to know if something is getting too easy for you? "

Squat lower:

Well since you are already doing your squats, you can do planks, farmers walks, yoke walks, stone carries, front squats.

Squats and Deadlifts are my go to's

Oh I dunno, I've squatted a few hundred pounds several times, and that was harder than any zumba class. Heck it took me a few years just to do get to that point... how many years did it take you to be physically able to zumba.

If its zumba, its too easy already

How much can you squat?

nope, I focus on the task at hand.

While I do like the aspect of the thigh gap, I like what is found in that gap better.

I have just the regular version since I don't care for actual running distance just cardiovascular development. I like the story so far, my next mission I have to go save a lost kid... poor guy will have to wait haha