PureAdamic

Tren

Choose one

I tried crossfit, but I wanted to be strong so I stick to standard weight lifting.

Read the book, watch the videos, and also film yourself and send it to us meat heads and we can give you pointers on where you made a mistake and how to fix it.

Lift weights as well. Learn how how to do it right please. t-nation.com elitefts.com liftbigeatbig.com

I did a program where I squatted 5 times a week for 10 weeks. 3 days were back squats and 2 days were front squats.

Heat does not cause a significant calorie burn. So if you are sitting in a hot room vs sitting in a cold room there is little to no difference. If you are doing sun salutations in a hot room vs a cold room there is little to no difference in the calorie burn you experience. ITS SCIENCE!

Rome wasn't built in a day. You didn't gain your undesirable weight in 4 weeks, you won't lose it all in 4 weeks. Stay with it.

I listen to nothing. I don't want to be distracted from the task at hand.

I lost 30 pounds playing video games every day not exercise. 100% diet.

I'm on week 5 of Brandon Lilly's Cube Method. Pretty good so far. I do 3 days of cardio and 4-6 days of lifting.

Heavy lifting is lifting with a weight that challenges you. If that means the pink .5 pound dumbbell cool. If that means a 315 pound squat is challenging yet possible great. Example: The other day I was deadlifting 255 pounds for infinity sets of 6. My female workout partner was doing 95 pounds. We were both "lifting…

You fed your body. Keep up the 6,000 calories and you'll drown it. Get back to proper eating and exercise.

Your big compounds require the most energy and focus, why would you waste it on Isolating exercises first? That would be like exhausting your shoulders and hips and then deciding to do some snatchs with tired shoulders and hips, it sounds dangerous and stupid. And trust me all your larger muscles really are engaged when…

Your right, this whole time squatting I was thinking about my biceps. My quads just grew 2 inches.

Zumba would be contrary to my goals. I want a stiff rigid trunk, not one that wobbles. I want to lift hundreds of pounds not dance. I want to be strong not light on my feet.

Haha I am an instigator like that. You appear attractive enough to me.

I don't have many friends on my list, but I think it would be way cool to meet some of them....and possibly hook up with one or two haha

not

nope

DB = Dumbbell DB Squats DB Front Squats DB Thrusters Toes to Bar Front Levers Planks Anti-Rotations DB Over head squats DB Cleans DB Snatches Farmers walks

I don't like the bible to begin with, i'll stay away from a butt bible

Also don't do a whole day dedicated to abs. that is like having a day dedicated to biceps, you end up training like a tool

Squats Front Squats Thrusters Toes to Bar Front Levers Planks Anti-Rotations Over head squats Cleans Snatches Farmers walks

Who broke up with you OP? Whats his/her name?

False - I'm not into supplements TNP is naked right now

False - i hot a hot date to prom too! TNP drinks more coffee than me (20oz a day)