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Replies
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Farmers walk till failure w/ 80#+, then beat that distance
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Snatch Grip Deadlift for reps
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Split Jerk for 1 maximal effort rep
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You've come to the wrong neighborhood....Back squat your body weight for max reps
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What is your 1RM squat, bench, deadlift? yes, I have a real book version Totally acceptable after your main lift sets are done. There are set routines in the book and also ones you can manipulate to your needs.
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awesome program, added 60# to my squat and over 200# to my total If you don't like being strong this is not the program for you.
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Mesocycle 1 do reps of 5 Mesocycle 2 do reps of 3 Mesocycle 3 do reps of 5/3/1 Mesocycle 4 do reps of 5 Add 5# to upper body lifts and 10# to lower body lifts. Repeat the above Buy the book, its only a few dollars....
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snake and red hair!
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@harvo hand shake with a guy who looks like john luke picard
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@solarpower03 nice small muscles
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enter them into the MFP calculator....
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I challenge you to front squat your own body weight. THAT IS A GREAT CORE CHALLENGE!!!
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Depends on your goal. Is your goal to exercise and socialize at the same time? then yeah that is a good way to work out Is your goal to get really strong - well you can't talk and squat heavy at the same time. Is your goal to be able to run really fast or far, well you can't really talk when your heart is racing
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Stop running until you are healed. If you continue to stress an injury it only gets worse. How about instead of running this weekend do some weight lifting.
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Go with the P90X calculator... if you keep on gaining weight drop your intake by a few hundred calories. If you get dizzy often, pass out, or feel too weak increase your intake by a few hundred calories.
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Why do you have 3 upper body days and only 1 lower body day, are you wanting to be disproportionate? what about your posterior chain too? Why are you training body parts instead of lifts? Why one 5 sets on the abdominals? Why not abs every day?
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Not enough to count as "muscle building"
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If you are breathing during your strength exercise, you are doing cardio, and need to add weight
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I use the incentive of being stronger each day
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You could add some more to legs. DB Lunges Goblet Squats Thrusters DB Overhead Squats Farmers Walks Rows Pull ups DB Cleans DB Snatches DB Swings
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I've always liked assault. Currently using C4 and its alright. N.O. is decent enough.
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You've never met a creationist or an intelligent designist.
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Coelacanth are real dinosaurs, that are alive today. Not even this pretty much talk.
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I am standing, saluting, and singing the national anthem to your post!
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he isn't answering...
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How many years into lifting did you do your first cycle? What was it? How many cycles since then have you done?
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Then CF, Triathlon is waaay more cardio based which will make it very hard to get stronger.
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What is your goal?
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If you are hurt, don't run a 5k and make it worse. you can ice your heel, compression wrap it, or voodoo floss it.
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No, not my type /:
