imacountess Member

Replies

  • I saw a tv show on PBS about this. The fellow (not sure if he is the author) followed basically 5:2 but I think he actually fasted. The point was to lower his IGF1 marker and other markers for cancer, heart disease, diabetes, etc., which he did. This was based on some people somewhere in the world who despite what they eat…
    in 5:2 Fasting Diet Comment by imacountess April 2013
  • I saw a TV show on this. I tried to limit myself to 500 calories the first day and was starving and ate some more up until about 1000 calories that day. So on my up day instead of unlimited I am aiming for 1600. I can't go without anything on a day (but from what I have read that is OK, as long as it is fairly low - you…
    in alternate day fasting Comment by imacountess April 2013
Avatar