Riki05

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  • :drinker: GOOD LUCK!!! Just keeping track of your calories and your excercise will be a HUGE help to fight your urges.
    in Hi - I just joined today!!!! Comment by Riki05 March 2008
  • Im not sure that strength training burns calories as much as it builds muscle, which is most likely why they don't show it on here. Encouraging cardio and such is the BEST way to burn calories, and the healthiest way to do so. I would focus more on that than trying to calculate your strength training.. then you can know…
    in Strength Training vs. Burning Calories Comment by Riki05 February 2008
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