rbtkelley Member

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• 6' 3' male was 245 in late-March and am at 215 now, down 30 pounds in about 5 months. Low carbs (less than 80/day) and sugars, high fiber and protein. 5 more pounds to my goal weight.

  in How long did it take you to lose 30 pounds or more? Comment by rbtkelley August 2013