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That said, the standard cake slice is indeed 1/8, but many packages say the serving size is 1/12. Google "slice of cake nutritional information" and google will pop up on the right with a description of what cake is, as well as a drop down menu that provides a generic calorie count for cakes. For example: Nutrition Facts…

Hello everyone! My name is Melanie, and I live in Bowie, which is located in Prince George's County, MD. I cycle frequently (about 40 miles a week). The new gym by my apartment just opened (LA Fitness in the Town Center), so starting tomorrow I will be going there too. I would love to add new friends in the area who are…

Its taken some time, but I've found healthy alternatives for them. I cook a good 95% of what I eat, so it was fairly easy. For example, for pizza I do homemade pizza, use hummus instead of sauce or cheese, add squash/mushrooms/onions/broccoli, and eat :smile: Googling "healthy pizza" or "healthier pizza" is a good start…

I flat refuse to see the American version, because I saw the Swedish one first. It was awesome in every way, and I don't want to tarnish it. I really think it goes in my top 3 even though I already said 3 :ohwell:

Top Three Films: 1) Fight Club (its so freaking good). 2) Eternal Sunshine of the Spotless Mind. 3) White Oleander (I spent time in the system as a teen, some very messed up time, so I relate to the movie a lot.)

You can add me! So can anybody else if they'd like. Good luck with your weight loss-you can do it!

I like to take some quinoa, and some mixed diced peppers, diced onions, diced mushrooms, and some squash, saute them in a pan with seasonings (taco seasonings work well), and spoon the mix in the pepper. Some beans mixed in work well too. Then take 1/8 a cup of shredded cheese, sprinkle on top, and bake. You can always add…

I did this when I was younger, but with not so awesome results! I had a wipe out, and the top shifted and my boobs popped out. I've also had the bottom slide down when I dove under waves with the board while paddling out. Paddling+pulling up bottoms=very difficult. Just make sure you buy one that fits well and won't slip!…

Its not clothing I own, but... DRESSES! Especially summer dresses, and fancy dresses. My GF has a company Christmas party every year we attend, and I've worn the same black dress both years. It's a pretty dress, and flattering, but I would love to buy a new one.

Maryland, USA :)

If someone gives unsolicited advice, I'd just say thanks, I'll take it into consideration. Or if they're persistent, just say its not my thing, but thanks for the advice. On egg whites-I used to buy cartons with just the whites. No wasted yellows. I started buying whole again though, because I couldn't find egg whites that…

Try using measuring tape. I ran for a year, never lost a pound, but I did lose quite a few inches. Off arms, waist, thighs... Tracking measurements is extra motivation once you start trading fat for muscle, and the scale doesn't move. Also, 1200 is a bit low, really bare minimum. You might want to go a bit higher. You want…

Sounds weird, but chew minty gum and use mouth wash before work and after lunch. The minty taste will alter the taste of the chocolate and make it taste off, and you'll be less likely to snack on it. Also, if you chew gum it'll keep your mouth occupied.

Friend request sent! Anybody else can feel free to send me one as well :)

Friend request sent! Anybody else can feel free to add me as well! I'm on daily, and very motivational :)

Sending friend request now :)

Well I'll send you a request! Its a good start :D

I have unspecified hypo, and based on some weird (and horrid) symptoms I went undiagnosed about 10 years. I've been on meds about 2 1/2 years now and its life changing. The hormones make an ENORMOUS difference. It gets better, and identifying the problem is the first step to getting effective treatment :) I wish you the…

I live in Maryland, and I walk everywhere and have for years. I walk a bare minimum of 4 miles 5 days a week, though most days its more like 6-8 miles at least one or two of those days. I'm marked under lightly active, and I don't log my walking. As long as I still stay 500 under net cals, I still progress.

Plenty of Fish! Also, she was the first and only person I spoke to, and it was the first and only dating website I ever used. We've been together nearly 2 years. Everyday I still think she is the most amazing beautiful woman on earth, and we are incredibly happy :heart: !

Request sent!

Feel free to add me :)

I'm a lesbian with 2 kids. They're young though (7 and 5), and have been raised eating healthy foods. Their idea of "junk food" is cheddar rice cakes, popcorn, etc. You could try switching to healthier snacks to keep around, that way they have snacks, and if you do snack on their stuff, its not so bad. Also, my partner is…

You can add me if you want :)

http://admin.mmaweekly.com/wp-content/uploads//2012/01/01CristianeSantosweight144..jpg Thats female MMA fighter Cris Cyborg, who weighs in at 145 pounds. Its all about body composition. The scale is good to an extent, but taking your measurements becomes more reliable after a certain point. Body fat % can be hard to…