MsKari02 Member

You can have a sub. Just take the soft bread out of the middle after it is sliced. Leave the crust and fill it with veggies and put a little honey mustard on it. Makes like a pocket sandwich. You can have a slice of turkey in there too. Portion control is what it's all about. If you want a treat, and I do from time to…

You don't have to give up bread or anything for that matter. It's all portion control. Stay under that 1200 calories a day and the pounds will come off. You can have what you want, some things just a taste and others more. Just control those calories by portion control.

I started in mid April and have almost 30 off. It's a slow process but have to keep moving in a forward direction sometimes a little sometimes more. I have 40 more to go.

Don't give up. You can do this. I know how hard it is but it's a process. Usually a slow process but non the less a process. You have to stop and think that you didn't gain it over night so you aren't going to lose it over night. Please don't give up. I have 50 more to go and I will be at my goal and it seems like a non…

Are you eating enough calories ? I got stalled for 2 weeks and I wasn't eating enough so had to up the calories and now I'm moving forward again. Slow and steady is the word. It's a hard process but so worth it in the end. I have 50 pounds to go until my goal is reached. I finally had to get my mind set to understanding I…

Going slow but in the right direction. I wasn't eating enough and got stalled. Very discouraging but upped my calories and dropped 2 pounds like over night. It's going to be a loooooooooooong summer but in the end I will be better.

I need some serious help here. I am eating less that 1000 calories a day , walking 3 miles 3 times a week, very very little carbs, no added sugar and eat nothing but veggies, fish and chicken. I am losing nothing at all for the last 2 weeks. I don't know what else to do. I have 18 pounds off so far, since April 15th. I am…

I'm at a complete loss as to what to do. Eating less than 1200 calories per day, faithfully, walking 3 times a week and getting no place. I have lost nothing for almost a month and I don't know what else to do. I have bad knees so more walking and running out. I am ready to quit and stay fat. I have been eating a high…

I have been at this since mid April and have lost 18 pounds so far. Going slower than I like but I think our age, 65 here, has something to do with it. Also being female too. I eat no more than 1200 calories a day. I try to walk 4 miles twice a week. Just keep going even if it's slow. Forward progress is what it's all…

Use the BBQ grill..could be painful.

Generally the bigger you are the faster you will lose the first weight. HOWEVER after that it will slow down and you have to work at it. Losing 3-3.5 pounds per week isn't healthy.

Not so much..I find men that look like this like themselves so much nobody else has to..

Muscle weighs more than fat. You are building muscle replacing the fat.

Ladies you are not defined by your breast size. Way to much is put on having large breasts and thinking they look good. Mother nature didn't give a female breasts for any other reason but to feed a child , not to make your clothing look good. I have always been large breasted, 42DD and let me tell you it's way over rated.…

Been at this for 5 weeks now and doing everything I'm suppose to and only have 7 pounds off. I go 3-4 days and show noting lost at all. Getting discouraged.

Yes. Had to finally have mine out. Had a very bad attack and 3 weeks later they removed it. The surgery isn't that bad and you go home the same day. Don't suffer if you don't have to.

We are all here for a common cause. Whether it's to get your weight down or just to be a little healthier we are here together. Everybody here deserves an attaboy or attagirl for trying. Whether you are having great success or just a little success it's still success so we all just have to keep moving along each day. Slow…

You go girl. You look wonderful..