jbeasley8292

I have to cut out going to bakeries. going to Whole Foods because I like their bakery. all baked goods because I can't control my portions

If you splurge one day a week then that still is a huge change. Most of us use to splurge every day of the week so if you try to eat healthy and track for 5-6 days of the week then and that is what it takes for you to NOT feel deprived and keep on going, then so be it.

thanks for sharing the website emily bites!