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Standard macros for keto are 65% fat, 30% protein, 5% carbs. Some people for more fat less protein and some go to 10% carbs. So you could do 70% fat, 20% protein, 10% carbs if you like. In general make sure you are below 25 g of "net carbs" which is carbs minus fiber. I stay safe and only eat low carb veggies like…
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I had a friend who struggled with this, eventually she found out she actually had a hernia that was caused when giving birth to her children years earlier. She had corrective surgery for the hernia recently and now has a flat tummy!
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I would say add in a little more protein and adjust carbs/fat down to make the room. You'll need the protein to add the muscle necessary to lose the inches. I follow a 33% fat 33% carbs 33% protein scheme right now, but plan to transition to less carbs more fat in the near future.
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It has been a long journey for me. I grew up on processed and packaged food: tv dinners, canned soups, spaghetti with jarred sauce, macaroni and cheese, etc. When I got married I realized I wanted to be healthier and that the first step would be cooking my own meals. I got some cookbooks and slowly started experimenting…
