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That sounds about right! Just be careful that you add enough to the shake so that you are eating enough calories per day. Try not to have fruit after lunch l- unless low sugar fruits like berries. Often people who use bananas in the shakes have slower weight loss - so berries are a better choice - like blue berries. The…
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I have been using the Visalus Shakes for about a year and a half - and absolutely love it! I have lost 25 lbs and am looking now to build some lean muscle and really get it great shape! I vary when I have my shake, sometimes it is my breakfast - with almond milk, greek yogurt and fruit - and often it is my post work out…
