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things i have learnt: You can only be you - be the best you you can. Forgive yourself when you make mistakes. Remember that nearly everyone has self doubt and self confidence problems - some are just better at faking confidence. Discover the things that make you feel good, for me it is being outside, sunshine, friends and…
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Congratulations on starting. This is a fantastic system. Just believe in yourself and your healthy future. Be kind to yourself (but not with food) and take it slowly. I wish you well
