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I am on level 1 day 9 and I must say I am TERRIFIED of level 2 which I am on track to start Sunday. I thought by now it would be getting easier but I am still dying EVERY TIME I do it. And I have to do the push ups on my knees and I can barely get through them. But I really want to get through the 30 days.
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this sounds annoying- but just push through the soreness. I couldn't BELIEVE how much my legs hurt after the first day. Especially when sitting down or getting up or going to the bathroom. On day five the pain in my legs pretty much was gone. I am on day 9 level 1 today. It still sucks but it makes you sweat so much I feel…
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I am quoting another user from a different board but this helped me! I have seen this calculation posted before. You can use it to figure your burn and create your own exercise (My Exercises) for it. 30 day shred calorie burn - 3.267 calories burnt per pound every hour. Multiply by weight to get how many calories per hour…
