Replies
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152 :)
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154lbs for me... 30 day shred level 3 is really starting to give me toning results!
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Stayed the same, bad food week so not too bad results really! :)
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156lb - 30 Day Shred Level 3 is hardcore and starting to work i think!
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oh no, i lied, 160!! eeeek
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back up to 158lbs arghhh damn flu!
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Definately 100% whey protein, to feed your muscles post work out! I've also used USN and Maxitone Diet whey protein shakes, just add water, they taste great and have added things like green tea to boost metabolism even further! Plus protein keeps you fuller, and stops you reaching for the biscuit tin in the evening!!
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I always felt self consicous to run outside, however investing in some good trainers and some decent running kit which makes you feel good, can really boost confidence and get you more inspired to run! Reebok have just launched a new range which has hidden suck you in panels so your not worried about jiggly bits whilst…
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This is a great idea, im on board! I know i've done really well to lose the weight i have and keep it off, but seem to have reached a plateau which is frustrating, so a weekly weigh in and chart sounds like a great motivating idea!
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I bought "the workout mix 2012" from itunes, which has some really great tracks on it and i think its great value for money - keeps me motivated on my runs, and it has a 30 minute aerobics workout which i can watch from my itunes on my Macbook and its actually quite a good basic workout. Theres also "zest workout mix"…
