bowmaster71 Member

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  • I played ice hockey for for 10 yrs. My weight has been up and down since my first child 23 yrs ago and my last one 12 yrs ago. At my highest I was 290 at my lowest 188 two yrs ago. I have worked out or some type of physical activity almost everyday for the past two years.I went up to 248 in under 6 months. Some months I…
    in anyone else gain weight rapidly? Comment by bowmaster71 April 2013
  • Up your calorie intake to 1400-1500 on exercise days. Definitely look at the app for the BMR. It tells you roughly the calories you need. When I don't see the scale move I always measure. Even the lost of an inch from the body keeps me motivated. Feel free to add me to your friend list. I know I can always use motivation…
    in GB Newby needing advice Comment by bowmaster71 April 2013
  • That an awesome change in 90 days!WTG!
    in No way I can stop this now! (Pics) Comment by bowmaster71 April 2013
  • Take it small baby steps. They say if you workout ten days straight your body start to expect it. I still binge here and there. I caught myself yesterday. Every day is a new day to start over. Just remember baby step. If you would like support add me as a friend.:flowerforyou:
    in Im so nervous Comment by bowmaster71 April 2013
  • I log both. I clean an eleven room two story house everyday. Plus do walking work workouts on top of that. It is all calories burned. By the time I am done doing 60 minutes of cleaning i have a good sweat going.
    in DO YOU LOG HOUSEWORK AND GENERAL WALKING?? Comment by bowmaster71 April 2013
  • 1.Vampire Diaries 2.NCIS 3.Arrow 4.Criminal Minds 5.Duck Dynasty :glasses:
    in Favorite TV Shows? Comment by bowmaster71 April 2013
  • I actually grew up in Calverton, Md 20 minutes outside of DC. Most of my family is in that area. I am now in Central PA. 20 minutes north of Penn State.
    in Where are you from! Comment by bowmaster71 April 2013
  • SW 231.8 4/13 230 GW 225
    in Friday Weigh In Comment by bowmaster71 April 2013
  • Thank you for sharing this. After reading most of the reply's:flowerforyou: there are many great tips. My part of the day is from 1-4 in the afternoon. I am alone all day so I need to figure away to keep my hands out of the cabinets.
    in 5 Tools to Stop Emotional Eating! Comment by bowmaster71 April 2013
  • A couple of things for me. Went to the dr. in January and for the first time in 12 years my numbers for my blood work are high. She told me to drop 20 lbs. This I have done. In Feb. mess my knee up. The doc decided to do an MRI of both knees. Found out I severe arthritis on the front and back of both of my knees. He told…
    in What was your wake up call? Comment by bowmaster71 April 2013
  • This is my first weigh in 4/6 sw 231.8
    in Friday Weigh In Comment by bowmaster71 April 2013
  • Hello, My name is Ann. I did MFP awhile ago. I didn't use the tools we have here. I am 41 will be 42 in May. I have 62 lbs to lose. In January I was told I had to drop 20lbs. I have 3 of that to go. I was told a month ago I have severe arthritis in both knees, that the weight has to come of if I want to keep of with all of…
    in New to the group, check in here Comment by bowmaster71 April 2013
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