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Well, it looks like you've already got the right mindset. I have just made a video on youtube about motivating people, mostly talking to those who say they don't have time. You do have your breaks at work, and I'm happy to see you using them. The more you keep yourself moving, the easier it gets to keep moving, like human…
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Look at it this way. I went from 220 pounds to 180 in a couple months. I couldn't keep the weight off, went back to my old habits, and went up to 260 pretty quickly. I started last year to cut back slowly on the things I was doing, and over the course of the year I got back down to 220, and am staying there. My goal is 180…
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Welcome to MyFitnessPal! It's helped me lost 40 pounds so far. The community here is very inspiring, motivational, and helpful. The weight loss won't show up if you look at my profile because I've just started this one today in an attempt to get customers and co-workers at the deli I work in to work more toward their…
