alexa_image Member

Bump!

Bump!

Sounds yummy, I have to try them

You will do great on your journey, good luck!!!

http://www.myfitnesspal.com/topics/show/359142-insanity-shakeology-resuls You can check my results. I did not loose much weight but I was very proud of my overall success. You'll see more results on the last month, workouts are harder but you'll see results. And also you'll see a big difference in pictures and in…

Awww, thanks Dave, you are my motivation as well. Thank you, still working hard!!!!

Thank you!!!!

I feel you, I miss my island so much, and once in a while I eat my puertorrican food, not too much, because is not good for my new healthy lifestyle, Christmas is around the corner and pasteles will be all over the place. Can't wait

AMAZING!!! Very inspirational

LOL!!!!

Shakeology is good for after a workout if you don't workout right before bed, But it is awesome about one hour before your workout, because it will give you the nutrients and energy to go trough the workout and finish it with even more energy. The best Plus will be the healthiest meal of your day. I love it!!!!

http://www.myfitnesspal.com/blog/alexa_image/view/when-and-what-to-eat-before-workouts-146964 Read this article that I blog about some time ago.

LOL!!!!!

I use Shakeology for my breakfast every morning, and it is actually the healthiest meal of my day Help me loose weight, gives me energy, stop my sweet cravings. And is chocolate flavor and it is sooo yummmyyyy

It's never to late to make changes You're health and well being should always be a top priority . Life is way too good and you deserve the best life has to offer. Feel free to add me!

I strongly recommend you to take pictures and measurementes, Sometimes while doing these kind of workouts the scale wont move much But you'll be shrinking without even noticing. Just stay away from the scale for a bit, and look at the diferences in pictuers and measurements. good luck!

Congratulations on your progess, You both look awesome, you look very very healthy Glad you have you as a friend!!!! Horayyyy!!!

I read it yesterday, I think is very inspirational and makes you think of those who discriminate others because of their weight. Not fair. But on the other hand, it's promoting that being overweight is ok as long as you have good self esteem and feel better with yourself. I said I rather be a dolphin :) It's ok to be self…

Why don't you take measurements and pictures to compare sometimes the scale does not move, you you can see progress on pictures.

I did Insanity after doing 30DS Loved it

I will say, save it for the future, just in case you may want to do it again. And will really recommend Turbo Fire, it's so much fun!!!!

Today I tried the Fage brand plain greek yogurt with honey mmmmmmmmmm I'm in love with it now. Love it

http://www.myfitnesspal.com/topics/show/359142-insanity-shakeology-resuls Here is a copy of my progress doing some workout for 60 days, The scale only moved 2 pounds, but I lost a lot of inches.

I will recommend for you to take pictures and measurements. Some times the scale does not move but if you eat healthy and workout, you'll shrink and there is no other way to noticed but with measurements and pictures. Don't trust the scale too much, it is frustrating.

If you really want to get your fruits and veggies in your diet, I can recomend you to use Shakeology I've been using it as my breakfast every day, you'll get all the nutrients. and you're eating fruits and veggies with a chocolate taste. It is the healthiest meal of my day. Awesome

Start loosing weight, get healthy and in shape, and once you get closer to your goals, they'll want to join you Show them commitment and they'll come. For now, feel free to add me for motivation and support. I love to help others.

I will say, Ripped in 30

Honestly, I really think that if you feel confortable the way you look then run without a shir, Now in the case of those with a big belly hanging out, if you feel proud, then good for you and your self esteem. But I think is a little unconfortable for the rest of the people to have to look at that, specially while at the…

Love it!!!!

I will say Turbo Fire, It has a lot of Cardio which is the best way to lose weight.