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Platou
Ok, I need some advice. I've been on this platou for the last month, I'm doing my daily workout (Insanity), I'm eating healthy, having a cheat day once in a while, drinking tons of water, and haven't seen not an ounce change on the scale. What's going on? This is frustrating :sick: :sick: :sick: Please heeeelllpppp!!!!
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Where are my Latinos friends
I'm from Puerto Rico, curretnly living in Philadelphia, PA Want some Latino (a) friends. It's difficult for us because the kind of food we like We can reach our goals together and support each other Anyone?
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Progress pic
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My one yr anniversary
Today is my one yr anniversary, and I'm super proud and happy with my accomplishment. I've lost 30 pounds but I'm now lifting weights and getting leaner and stronger. I recommend anybody to combine cardio with weight lifting so you can see an amazing difference. Still a work in progress and willing to help you all to reach…
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One yr progress face picture
This time I want to brag about myself, This is a one year progress comparison, and still under construction, I'm doing Chalean Extreme now to get fit and leaner... Proud of myself!
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Clean Eating Diet
I've been trying to get more information to read about Clean Eating and all I can find is Tosca Reno's books. Anybody doing Clean eating, I want to know what does entails. What will I have to give up and what should I been eating, Please let me know to see if I can start making small changes with the whole family. Thank…
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12 days away from Christmas!
We are officially 12 days away from Christmas! I really love this time of year! So let's see...what kind of 12 day mini challenge can you commit to putting yourself on. Nothing big just a small little something you can do for the next 12 days to form a positive habit. Drink more water, add 10 more minutes to your daily…
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Motivation completely gone :(
I'm the one who always motivates other to reach their goals, and keep working hard. But this week has been tough. I even lost a pound this week. But I know I can do better. My mommy returned to PR, my mother in law is been on a ventilator machine for two weeks, My husband is sick, besides the stress he is going through…
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A little update
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HRM
I want to invest in a heart rate monitor, Any suggestions? Not too expensive please. Thanks
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Transformation follow up ... with pics...
WOW!!!!! Looks like twins, one fat and one healthy. WOW!!!! Still a work in progress, but so far so good .. ha? Even though the scale hasn't move too much lately, I always encourage friends to take pictures and measurements. Don't get discourage And don't trust only the scale, success is more than a number. I feel super…
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Insanity & Shakeology Resuls
Ok, Finally!!!! I have to be honest, when I started this workout, I never thought I was going to be able to finish it. It is insane, it is though, but it is doable, I did it!!!!! I finish!!!!!!! As promised, Here are my final results and my pictures. We all can do this together. My Fit Test Results Switch Kicks - Started…
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Progress Update with pics
I'm so proud of myself. Thanks to Shakeology and Insanity this is my progress so far. And of course to my commitment and all my friends here for their support. Here's my progress so far. Love it!!!!
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Ziz Zag Diet
I must be the slowest one, But can somebody explain me the whole concept of the zig zag diet. I read about it. But do you have a sample of a zig zag diet, not with the nutritional facts but with food :wink: Thank you.
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Workout at work
Ok friends, No more excuses. Here are some exercises that you can to at your work place. Seems silly but they are good exercises. You can take some time during lunch to do some of them. Keep up the good work! http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/?wpisrc=nl_health
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P90X2 Anybody
Who have completed P90X ? How do you think P90X2 will be different?
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8 months progress
Only in pictures you can see such a big difference, so proud of myself. Still a work in progress, but so happy with my results
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Eating my excercise calories
I heard that in order to break a platou I will have to eat my excercise calories, at least most of them Any suggestions on healthy snacks or food to eat my calories. I do my workout late at night, and I don't feel like eating at 10:00 pm Should I eat my excercise calories before I workout? Suggestions please!!!!! I need to…
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Oolong Tea
I've heard is really good to help loose weight fast, that it also taste good. Have anybody use it?
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Continue shrinking
Only in pictures I can see the big difference in my weight loss This is not only a temp. diet, is my new lifestyle and I'm loving it. Can you see the difference?Thanks for all the support.
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Keep going down
In pictures is how I realize how much I've lost. Still working on it, but wow what a difference Can you tell?
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What a difference W/ Pics
Wow, Since I look @ the mirror every day, I didn't noticed how much weight I've lost But I just found this pics from work and wow, I look like a huge brown bear back then. Can you see the difference? WOW Before After I still need to loose another 20 pounds, but I'm motivated now that I saw that big of a difference. Thank…
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My very own NSV
It's been raining all week, and I was planning to wear a skirt suit for work, but not good for a rainy day. So I was looking through my clothes, and I decided to try a size 10 pants that I wasn't able to wear for over two yrs. And to my surprise they fit perfectly. I can fit my size 10 pants, I've been wearing size 14 and…
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Shark meat recipes
Any easy shark recipes? My husband bought this shark meat @ the chinese market and I don't know how to prepare it.
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Blogs
How can I create a Blog?
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Salmon Recipes
Any easy & tasty salmon recipes?
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Fresh Salmon
Any Fresh salmon easy recipes?
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Vending Machines
Good morning, I'm trying to change the items on the vending machine in my workplace. I already change the chips for the baked ones, and some nuts and nutritional bars, we still have a whole row of tasty cakes about five different options. Can you please give me some healthy alternatives, so I can contact my supplier to…
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Herbalife!
I know this site and all suggestions are about eating right and make healthier choices. But I've heard a lot about people loosing toons of weight with Herbalife products What do you think? Do you gain all the weigh back when you stop the shakes, etc.?
