Workout at work

alexa_image
alexa_image Posts: 387 Member
edited October 2 in Fitness and Exercise
Ok friends,

No more excuses. Here are some exercises that you can to at your work place. Seems silly but they are good exercises.
You can take some time during lunch to do some of them. Keep up the good work!

http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/?wpisrc=nl_health

Replies

  • BranMuffin21
    BranMuffin21 Posts: 157 Member
    bump
  • FoxCarter
    FoxCarter Posts: 127 Member
    Hmmm...those are actually doable at work! (must make sure to close office door, so coworkers don't think I'm nuts)
  • khoran45
    khoran45 Posts: 91 Member
    These are GREAT! I LOVE the humility factor! Too funny. So glad I have an office that I can shut my door. I'll just have to block the window! HA!

    I also have found that sitting on an excercise ball has helped strengthen my core!
  • ChristopherCrane
    ChristopherCrane Posts: 14 Member
    Those videos were deliciously funny. I'm still laughing, as are all my coworkers. But just goes to show, you can do this stuff anywhere, and every little bit helps.
  • alexa_image
    alexa_image Posts: 387 Member
    That's totally right, every little bit helps.
    so let's workout at work a little bit every day counts!!!
This discussion has been closed.

Categories