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Joints pain
Hey, I want some advice please. Now that I'm finally loosing weight, I'm doing the Jillian Michael 30 days shred I'm on day 7 of level one, and my knees are hurting really bad today. Should I do something different? Eat any special food to help? Any advice would be really appreciated. Thank you.
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NSV
Sorry for the question, but what does NSV means here? Thank you.
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Protein Shakes
Do you think is better before or after a workout We are starting a new initiative at work, doing Zumba workout during lunch hour. should I take the protein shake before the workout or after, this will be my lunch actually. Thank you.
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30 Day Shred
I'm in day two of first level. I will like to see some pictures of those who use the Shred video and had amazing results. This will be a great motivation for me. Thank you.
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30 Day Shred
How about the Jillian Michaels 30 Day Shred video. Anyone using it and seeing results? Want to hear some success stories with it. I liked Turbo Fire, but can't aford it now. Any advice on the Jillian Michaels one.? Thank you.
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Turbo Fire
I just want to know from people that use it, Does it really work? Give me your inputs. Thanks.
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Need support
I've been using MFP for a little over a month now. I lost 14 pounds so far, but now I got stuck there. I haven't lost anymore. and I feel very frustrated, I've been eating the same way, doing excercise, but no changes. I don't want to quit. Please some advices. Thank you.
