30 Day Shred

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alexa_image
alexa_image Posts: 384 Member
edited September 2024 in Fitness and Exercise
How about the Jillian Michaels 30 Day Shred video. Anyone using it and seeing results?
Want to hear some success stories with it. I liked Turbo Fire, but can't aford it now.
Any advice on the Jillian Michaels one.?
Thank you.

Replies

  • petithamu
    petithamu Posts: 582 Member
    You'll get loads of responses cuz lots of JM lovers here =)

    I loved it. And it totally works if you keep it up for 30 days. I kept a blog and documented my result if you want to check it out. I will forever be thankful to the Shred!
  • Kate_UK
    Kate_UK Posts: 1,299 Member
    I love the 30 day shred! I comnpleted it in early November, but I still use it as one of my main work outs a couple of times a week. I even run 2 levels back to back some days. I saw a big difference in my hips (my problem area) before and after 30 days, I can't recommend it highly enough! I also love Jillian's No more trouble zones (strength training) and Banish fat boost metabolism (cardio) if your looking for a longer work out.
  • hartsmart
    hartsmart Posts: 141 Member
    i did it once for a straight 30 days to lose some weight for a trip. i saw results in the form of 12 pounds lost (i also monitored my eating) and i definitely felt stronger. I toned up and could start to see more muscle tone.
    I was going to do a second round after our trip, but got side-tracked and also kind of lost interest in doing the same workout.
    I do think it is a great workout for the short time you need to do the workout and the cost of a dvd (though, mine was a gift from my sister).
    I started it again today, after not working out for a couple weeks, but i like to supplement it now, when i can, with another 30 or so minutes of cardio.
    good luck!
  • tiffsNEWlife
    tiffsNEWlife Posts: 145
    I love it! I lost about 15 pounds and 3 inches off my waist using this DVD. This is the only work out that I do. (I just added Zumba once a week). I'm on my second round. Tough work out, but so worth it!
  • alexa_image
    alexa_image Posts: 384 Member
    You'll get loads of responses cuz lots of JM lovers here =)

    I loved it. And it totally works if you keep it up for 30 days. I kept a blog and documented my result if you want to check it out. I will forever be thankful to the Shred!

    Thanks, How can I read your blog?
  • traceytoo
    traceytoo Posts: 163
    How about the Jillian Michaels 30 Day Shred video. Anyone using it and seeing results?
    Want to hear some success stories with it. I liked Turbo Fire, but can't aford it now.
    Any advice on the Jillian Michaels one.?
    Thank you.

    I'm on day 4 and I ache in places I never knew I had lol ..well worth it, if it's hurting this good it must be doing something, I have high hopes .. and for twenty minutes anyone can keep going for that long and put their all into it, which is why i think it hurts so much cos for twenty mins you really do go for it, the end is always insight :bigsmile:
  • kasia31
    kasia31 Posts: 5
    Love IT !!! My favorite dvd so far and only 20 min.I did it couple of times already and never gets boring:smile:
  • petithamu
    petithamu Posts: 582 Member
    You'll get loads of responses cuz lots of JM lovers here =)

    I loved it. And it totally works if you keep it up for 30 days. I kept a blog and documented my result if you want to check it out. I will forever be thankful to the Shred!

    Thanks, How can I read your blog?

    Here you go! This is my result entry! Yikes, photos!!

    http://www.myfitnesspal.com/blog/petithamu/view/30-day-shred-result-66089
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