Ziz Zag Diet

alexa_image

I must be the slowest one,
But can somebody explain me the whole concept of the zig zag diet. I read about it.
But do you have a sample of a zig zag diet, not with the nutritional facts but with food
Thank you.

leomom72

like exercise, your body stops responding to the same stuff over and over, so zig zagging switches up your daily intake..1200 cals one day 1500 the next, 1300 the next, etc, so your body keeps responding to the changes, and keeps it working better