okuyama Member

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  • From America - I eat Think Thin or Quest protein bars and drink protein shakes. They have very little sugar or sugar alcohol. This is important for me, as I feel better with less sugar. I eat one or half of one within 45 minutes of my work outs or if I am working and have to skip a meal. The protein shakes are home made in…
    in Protein Bars help, please! Comment by okuyama March 2014
  • I would like to join in too!
    in Hi I need friends Comment by okuyama March 2014
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