abelmorales3150

Anyone willing to connect?

JenMC is on point! Instead of looking towards junk food to feed your appetite, look at some healthy snacks. In addition, are you exercising every morning? This might be a good idea because exercising is a HUGE stress reliever. Lastly, try adding some Personal Development audiobooks to your collection and listen to them on…

It's understandable that the people closest to you are not supportive of your decision to get fit. However, that you shouldn't be discouraged by it. They have also developed bad habits throughout the years that seeing you do a 180 degree change is uncomfortable for them. As much as I hate to say it, people hate seeing…

Hi there! I'm a huge believer of the Compound Effect. One of the biggest challenges for me, personally, was to begin working out. I always said maybe tomorrow or I'll start next week for sure. What I did learn is that once I started working out for 6 days in a row, I could NOT miss a workout. I started feeling better and…

I'm American but definitely wouldn't mind providing some support!

Hey dude, I know exactly what it feels like hitting a plateau! What kind of drink are you taking after your workout? One of the most important things to do is provide nutrients for your body immediately after you're done working out... that's when the magic happens! In addition, I would try switching out my workout, if I…

Can you share with us what your nutrition looks like? It may sound ludicrous but sometimes increasing your calorie intake may help you lose the weight you need.

Hey Andy, I've been there and done that. So a few things to do: 1. Keep taking measurements like you've been doing every 2 - 4 weeks 2. Switch your workout Depending on what workout you're doing, you might've hit a plateau. What you need to do is get on some type of workout that is designed to be a full body workout -- not…

Welcome aboard, this is a great place to find the support you need!

Amazing transformation, keep it up!