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I agree with some others here, ditch the idea the free weights are only for the guys. I was afraid of it once upon a time too, but now it's the only place I play at the gym :). I just got a program and dove in. I started with Strong Curves, GREAT book if you're just starting lifting and it has advanced stuff too, I'm into…
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Like some others have said: -- stay WELL hydrated when working out -- electrolyte replacement either with your water while working out or after -- get plenty of sleep -- rest if you need to, listen to your body I experience migraines occasionally, and I have had them during a workout, but the above steps seem to help me.
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I take the EmergenC acai berry flavor vitamin packs everyday, but I take it more for the B vitamins and vitamin C, I just like the way the acai berry kind tastes. It says it has more antioxidants than the other flavors, but I haven't tried any of the straight acai supplements. I've seen the acai cleanse products and been…
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Just wanted to say thank you for the idea. In the past I will do a liquid diet for a day to kind of cleanse and feel more energized. I might have to try the apple thing one day! Sarah - I have hit plateaus in the past, but not recently. I found that varying calories from day to day seem to help. Like one day eat a few…
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I recommend a product that is 100% pure psyllium husk with no additives. It is called Colon Cleanse and it is from a compnay called Health Plus Inc. I think the website is www.healthplusinc.com. My husband and I both use it to maintain regularity, we have used it for almost 5 years now and it's the only brand that I will…
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I agree with some of the previous statements that if you were previously sedentary, you can really burn some calories and get yourself conditioned for exercise using the Wii Fit. I found that after I used it for a few weeks the cardio wasn't enough for me, but the strength training exercises did help a lot with toning my…
