Replies
-
congratulations, thanks for the motivation. I have not had the results I had hoped for but I have to be honest that I haven't put in the work to ensure that I am eating enough, I will put in the work my goal at this point is to loose to loose 10lbs by my August 9th birthday.
-
You know what you have to do so just do it. Don't give anyone the power to make you feel less that worthy!!!!
-
Congratulations on your weight loss. It seems that your weight loss has hit a plateau so you have to shake up your system. So change the food combination you're eating and your exercise routine get some healthy on the go snacks for your calorie intake. I also struggle with getting enough calories in but I am hoping this…