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Replies
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I believe a lot of people have trouble eating in moderation. If putting the object out of sight does not work, you can do as I do, which is to not purchase it anymore. For me, this is especially the case for cereal and peanut butter, and it turns out those were the only ready-to-eat things I had (ready-to-eat being 1…
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This probably doesn't apply to you, but if you both live near a Wegmans and like chicken sausage, then Wegmans Fully Cooked Sundried Tomato and Basil Chicken Sausage has 35% DV of Iron per link (though I still have no idea why it is so high).
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A great lower-calorie snack is plain popcorn, but it will only work if you either just eat one microwave bag, or just make one portion (2-3 tbsp kernels). I'd say the easiest and most logical option, if feasible, is to just leave the house except for times that you must be there (sleeping, brushing teeth and showering,…
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1/4 cup (uncooked) quinoa, 3-4 tbsp tomato sauce, 2-4 tbsp shredded cheese of choice, and about a cup of spinach makes a great 200 calorie snack. You can add meat (I love to add chicken sausage) and more vegetables if you want to make it into a main meal. I adapted the recipe from:…
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Are you asking for heathy cheat foods that contain chocolate/taste sugary? Or are you saying that you want a replacement food for when you are craving chocolatey/sugary foods? I have suggestions for the latter. Though everyone is different, for me, I've learned to love clean eating and love the foods I eat. Some wonderful…
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I think a perfectly valid reason to eat completely clean is that you can generally eat more food for less calories. While I acknowledge that everyone is definitely not the same when it comes to eating habits (with respect to amount, taste, and frequency), for those who do like to eat frequently throughout the day, it is…
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First of all, I'm sorry to hear that. However, recovery is key! Assuming you live alone, or have some control over the food kept in your house, my suggestion remains to get rid of problem foods. In this case, that means not having any brownie mix in the house. If you have frequent access to a grocery store, buying only…
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If it becomes a problem (as deemed by you), one possible solution is to get rid of the problem foods (without creating a bigger problem). For me, I got rid of most ready-to-eat foods. A good late-night snack could be 100 calories or so of seasoned veggies. Drink water, too!
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http://ndb.nal.usda.gov/ndb/foods/show/2178?qlookup=09040&format=Full&max=25&man=&lfacet=&new=1 Use that and set up an equation using your own banana's weight to solve for the calories in your banana.
