calculustiger

http://www.tumaros.com/pages/productdetail.aspx?p=84945500003 http://www.latortillafactory.com/products-3.aspx

Since you mentioned that you have trouble reaching that goal while staying under your calorie limit, I recommend: Egg whites (consider omelets, adding to pasta, adding to oatmeal, etc.) Chicken Protein powder Replacing other milks with light soymilk Replacing other cereals with Kashi GOLEAN or Special K Protein Greek…

Have you tried their cinnamon raisin bread? In my opinion, it adds a lot of flavor.

100% whole grain/100% whole wheat pasta Beans Large containers of greek yogurt Large containers of eggs Family sized bags of frozen vegetables/fruits Large packages of skinless chicken breasts Large containers of oatmeal Large containers of quinoa Bananas

Peanut butter tastes like peanuts. Almond butter tastes like almonds. Cashew butter tastes like cashews.

Their cinnamon raisin bread is delicious. In general, their bread gives a good amount of mass per calorie.

You can also request thin crust to save yourself even more. In my opinion, it's decent enough, but not great.

I think a yogurt parfait (with fruit) and an apple bran muffin would be a decent choice. http://www.crackerbarrel.com/about-us/company-faqs/ Check that link to help with other healthy substitutions. Edit: If you really want to eat healthy, I would recommend getting oatmeal with bananas and an apple bran muffin.

I believe more cheese is used on a cheese-only pizza. Edit: https://order.dominos.com/en/assets/derived/pdf/DominosNutritionGuide_13-0413.pdf The chart shows that cheese only pizzas include more cheese than pizzas with toppings. To counter this, at Domino's, one can request less cheese.

About a week ago I tried to test my control, and ended up eating 4 boxes in less than 2 days. Needless to say, the next time I buy it I'll definitely limit myself to one normal-sized box.

Cereal.

Meaty marinara pasta, medium thin 'n crispy pizza (with appropriate toppings), personal pan pizza, and p'zone are all around 500 calories or less.

Here: super easy directions to making popcorn, without oil, on the stove. http://theveganronin.wordpress.com/2011/10/17/oil-free-perfectly-popped-popcorn/

I air pop it on the stove all the time. Usually only 1-2 get unpopped per 2 tbsp, and it doesn't burn (at least I don't think it does). You just need to be near it while you make it; it takes approximately 5-10 minutes.

I break out some low-calorie options, such as vegetable egg-white omelets or seasoned chicken with vegetables, when this happens.

I don't have a scale, so this is what I do. It doesn't take much time, and I prefer it to an eyeball estimate.

Some of the better options include: Smart Ones Chicken Santa Fe (140 calories; 20g protein) Smart Ones Chicken Marsala (160 calories; 16g protein) Lean Cuisine Roasted Garlic Chicken (170 calories; 17g protein) Lean Cuisine Glazed Chicken (240 calories; 22g protein) Healthy Choice Chicken Red Pepper Alfredo (250 calories;…

(1) See edit. (2) You can eat back those calories and still be at a deficit. (3) I think it depends on what you eat. However, I do not feel I am qualified to answer this question with as much certainty as I'd like. (4) No, weight loss is strictly dependent on the calorie deficit, not on the quality of the calories…

I don't think that's the correct amount of protein.

I don't really understand "Solution 2". What is it a solution to, and where is "Solution 1"?

Track the number of servings you put in before you cook it. Then, divide by this number when cooked to get 1 serving. This is, of course, an approximation. In general, pasta expands when cooked.

Vegetable omelets are incredible if you want a low-calorie super healthy food.

(1) A cross between http://www.skinnytaste.com/2008/03/spanish-chicken-and-rice-5-ww-pts.html and http://www.skinnytaste.com/2011/01/arroz-con-pollo-lightened-up.html (2) http://www.skinnytaste.com/2008/09/thai-fried-rice-575-pts.html (3) http://www.skinnytaste.com/2009/02/crock-pot-santa-fe-chicken-425-pts.html (4)…

I haven't given this a huge amount of thought, but I think it would depend on the situation. For example, if I went to get a 200-calorie snack, and instead sat down and ate multiple times that amount, that would probably be a binge (though a relatively small-scale one). However, if I had planned to eat a larger meal (say…

I don't see how pigging out for the rest of the day will help you in the long run. My suggestion is to drink water and try to get some rest, or to eat a very light dinner and still try to get some rest.

Oh my... thank you for this.

For breakfast, you can make a huge veggie omelet with egg whites with less than 200 calories (or with normal eggs for more).

True, but low-calorie was specifically asked for. Eliminating the butter lowers the calorie count, and is therefore more appropriate for this thread. Additionally, assuming the thread is about studying in college, finals are coming up soon for many, and so if one is snacking in large quantities, the lowest calorie option…

Plain popcorn (i.e. no butter, add all the spices you want) is definitely my new favorite study snack, each bag (3-4 cups) lasts over 20 minutes and is only about 100 calories.

The first thing is to classify what type of sauce it is. For example, is it a special blend of the restaurant (assuming you are talking about restaurants), or is it a well-known sauce, such as soy, alfredo, or marinara? In general, I believe the thicker the sauce, the higher in calories it will be. This doesn't really…