mehstewart

Ditto, this is going to be a tough one :ohwell:

So I wanted to complete L1D3 today but I could hardly move when i woke up this am. then I was gone to a baby shower all afternoon and now am child sitting and can't get my workout in :( plus it didn't help all the delicious food that i ate at the shower today!! I will need some help kicking my butt tomorrow!!!

almondbliss; you want to be careful about joints being sore, it could be a strain which could lead to a sprain or worse. Sore muscles = good, sore joints = bad I just finished L1D2 and the lights weights I own are 5lbs and the first and last strength circuit totally kill my shoulders and tris!!! I'm totally grunting…

Hey Everyone, I just saw this thread and did my first day of the 30DS and it totally kicked my butt!! I noticed that people are all at different stages so I hope its alright if i jump in a bit late :flowerforyou: I am currently training for a triathlon this summer but due to the current weather i'm stuck inside for at…

I like that one!! I'm going to be borrowing a few songs for my own ipod!! Thanks!!

I like that one!! I'm going to be borrowing a few songs for my own ipod!! Thanks!!

If you have shin splints the best thing is rest, the stretches mentioned above are good, ice and ibuprophen (its better then tylenol for inflamation). If you are running, getting the proper shoes is good. But also what could be causing them is increasing your workout intensity too quickly, either your speed or distance.…

that is pretty freakin awesome!!

Thanks for the advice and support :)

If you are interested in being a flexitarian, i highly suggest "The Healthy Hedonist Cookbook" It does a good job explaining flesitarianism and has really good recipes as well!!! Also there is a good Chinese proverb to live by in terms of choosing a protein; Eating what stands on one leg [mushrooms and plant foods] is…