pchari1

Nutritionist, not everyone is the same so the diet best for you would probably be easiest found by a nutritionist. Personal training would be good to learn lifts properly which will pay dividends in the future, but abs are made in the kitchen.

I think an important aspect of running is technique. Why run harder when you can run more efficient. Check out Chi running or youtube running efficiently. This could make you faster and less prone to injury. Good luck everyone =)

No problem, hope you find it helps =)

Hello there, Here is a google talk about will power kind of long but could be helpful. https://www.youtube.com/watch?v=V5BXuZL1HAg Also maybe you are too aggressive in cutting calories and that's why your body is fighting the weight loss, maybe only try removing 50 calories a day from your food per week? example if you eat…

If you just started you do not need to worry about lifting "heavy", as everything is in the details. It is my belief that you should start with a solid foundation which would include the following. * A balanced program: [this is to fix or prevent poor posture]  for a good start at basic balanced programs you can check out…