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When I create a recipe, I weigh the finished dish in grams and type it next to the recipe's name. Each time I weigh out a portion, I just divide the weight of the completed dish by the weight of that portion. I then type the resulting number into the "Number of Servings" box to get the exact calories for that serving.
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I hail from North-central Pennsylvania. A land of trees, fields, cows, and not much else.
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The series is full of great quotes. I couldn't pick a single favorite, but just to give Gus more love...
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How I'm picturing certain news feeds: "Burned 500 calories doing cherry picking, vigorous effort."
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Damn, you're one foxy lady. Nice dress. And legs, for that matter.
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^ What he said.
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Sweating does not release "toxins" from the body. It's a scientific fact, not an opinion. You sweat during a hangover because alcohol increases your body temperature. The sauna will not release toxins from your body, but if you enjoy using it, then by all means, continue using it.
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Send some to me.
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Your posting history reveals that you've struggled with anorexia in the past. Are your currently receiving treatment for your illness?
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Giving this some thought, I actually have a number of skills that would prove useful in such a scenario. I'm a good shot, know the basics of tracking, can identify plants and animals fairly well and know basic first aid. I am also in considerably better shape than I used to be. Combined with many years worth of barely…
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I make mine by mixing together a serving of protein powder, 1/2 cup almond milk or milk, 1 container of Dannon light & fit greek yogurt, and fruit such as strawberries, blueberries, bananas or raspberries. I use whatever yogurt flavor suits my mood, and often make a chocolate version with dark chocolate almond milk and…
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My advice? Listen to your instincts. Your apprehension and your request for advice tells me this might not be a healthy choice for you. I believe consenting adults should be free to make their own choices and that age does not necessarily determine maturity. At the same time, people go through a lot of changes in their…
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Homemade pumpkin cheesecake.
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It's not muscle.
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My cats occasionally allow me to sleep on their bed. I am only allowed to have half a pillow and approximately one-fifth of the blanket though.
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:heart: :love: Recipe?
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No. Now, if you'll excuse me, I'm off to make a bacon and cheese omelette.
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You have recently greatly increased your physical activity. If you are indeed eating at a calorie deficit, the gain you are seeing is water retention. Fluctuations are normal. As for not seeing a reduction of fat where you want to, your genetics will determine that. Have patience. You've lost 17 lb. You are clearly doing…
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Rocky road and peanut butter ripple ice cream with peanuts and hot fudge.
