Laukineprerija

i always have healthy snacks, fruits, peanuts, cottage cheese, yogurt

Hi. I am doing shred for second time. Firs time - with 1.5 kg weights, now - with 2,2 kg weight. Now it is hard, challenge. First time - I've lost a few pounds, stronger shoulders, arms, abs revealed, rose butt. The body gets used to the constant loads, but I again chose 30 days shred, because it is a short workout,…

in day 4 or 5 your muscles will be fine, at day 6 it will be easier

Hello, I am going to end in 30 days shred. Yesterday I was able to do all the levels at once. When in mid-March could barely make a level first Surely this is a great program for beginners, I can see how my body is stronger, more beautiful shoulders, rose butt, abs appeared. Now mix things up No more trouble zones, shred,…

i agree it was really boring, now i am on nmtz.

yes youtube has all 3 levels

look for marika bras