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I have terrible reactions to aspartame, but splenda is okay in moderation. It's also easier to find than Monk fruit packets and stevia without the after taste. I have a liquid stevia that is awesome in coffee, but have tried some really bad ones to get there.
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I use Braggs organic which comes diluted to 5% acidity. I add one tbsp. Braggs to an 8 oz glass of water and stir in a tbsp. of local raw honey for a morning drink before breakfast. I do not take it every day and if I did it would only be for a short period, say 15 days. I also do not heat the drink because that will kill…
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2.5 lbs per week is very possible, but check your numbers and make sure that you are not leading into the starvation mode (I did and gained weight even though I was eating so little). You also want to eat as healthy as possible! So plenty of fruits, veggies with lighter protein and a little of (good for you) complex carbs…
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Organic is much better for you over all, but a lot of what is labeled "organic" is not actually organic (sigh). I have also become paraniod about the amount of sugar in milk now. If you are looking at lactose which is natural in milk, whole milk is better because in low fat and nonfat the sugar is added to the milk to make…
