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The Nike Dual is an amazingly comfortable shoe, I love them.
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1. I didn't sleep well, I probably shouldn't overt exert myself 2. It's the way I've always been 3. Nobody notices anyway, why should I even try? 4. I don't feel like it today
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Mine was that changing banana, it always looks so nasty!! I hate the yummy looking cupcake, lol~it's so mean heh heh!
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Jealousy for sure...A) You're not asking for anyone's approval in this & B) It's a LIFESTYLE CHANGE, not a "DIET". Not that you should have to explain yourself to ANYONE, but maybe next time this happens you can give them a lttle background on that part of it. It's not a quick fix & you'll be working at it for the rest of…
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Shoot me a friend request if you want, I love this site & want to see you succeed :D
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Yay for you! How exciting to do something that's bold & empowering, I hope you succeed & flourish. I have one suggestion, it has helped me keep my focus & aleviate some of the "guilts" while on my own weight loss journey: consider NIXING THE WORD "DIET". Drop it from the vocabulary of life, forget it exists, give yourself…
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You, my sweet, are a gift beyond words. I love your writing and its content. I love your tenacity and drive, as well as your vocabulary and restraint. I started reading out of curiousity but re~read it because I find myself being the occasional "cross that off my list of things to do" girl as well as the focused,…
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Thank you all for taking the time to read my post, I have debated opening up about it for awhile and you guys didn't let me down, not that I had any doubts. To answer the question about sleep aids, no I don't take any prescribed medications. I do agree that when my stress factors change or increase I seem to do it more.…
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Isn't that the best feeling?? I just had to buy a few new belts also. I haven't lost nearly as fast as you but I'm losing just the same :) I couldn't be happier with my results & while some days are more difficult than others, I find myself whining buuuut still powering thru to the other side~a brand new strength for me. I…
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Hey Corey, 1st let me thank you for your service to our country and for all you do to protect us!!! Next feel free to add me as a friend if you'd like. We can inspire each other. Just because your goal isn't as large as some on here it doesn't make the task any less daunting or difficult. A lb lost is a lb lost, and you…
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Hi, send me a request if you'd like :) I've come across a few foods that aren't in the data bank yet but you can enter them yourself if you have the info *which you can then choose to add to the over all database & let everyone on MFP use it :)* or if you just want to enter the calories & move on you can use the "quick…
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Hi Newbie(ish), just a little suggestion. I bought a waist trimmer at Walmart & wear it every time I work out (you can wear anytime really, but I only wear to work as that's more comfortable for me & I'm in sweat mode anyway lol). It's AMAZING & I could tell the difference right away after the first work out. I don't leave…
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Well the 1st thing you do is tell yourself "It's ONE day, and that's OK!". Not everyday is going to be perfect, that's ok~but the truth is it's got to be something you move on from. I have bad days & I feel like @#$# about it, but I can't undo THAT day so I try to do better the next. Changing bad eating habits is NEVER…
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Hi!! You can add me too, I'm fairly new and love this site!! Good luck and much success!! :D
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Hi Newbie :) I love this site for all of it's info, tools, and the amazing support its memebers have to offer :) I hope you have unmeasured success on MFP! Send me a friend request if you need more overwhelming encouragement :D Steph
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My ma~in~law recently picked up a box of Special K Sour cream & onion cracker chips for me and I loooove them, cos I'm a carb hussie myself, lol. There's also Sea Salt flavor. Good luck :D OH! And they only run 110 calories for 27-30 pieces depending on which flavor you get. And when you actually count them out & look at…
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Way to reach out D!!!!!! :happy:
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HI!! Sending you a friend request!! How exciting you're getting married ;D good luck & I hope you'll accept my request Steph
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I love your outlook, although I've had the opposite experience with those I've told. I'm actually being left behind by some of their staggering progresses. I really love the people here too and I wish you the best of successes while meeting your goals!!! Steph :flowerforyou:
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I'm doing the same, but a little at a time...to avoid the "culture" shock I'm pretty my kids will go into lol. I just started making the veggie/fruit portions bigger and making the "main" dish more of a side dish. And they seem to be responding pretty well to it. I changed a few of our favorites like sour cream to plain…
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Hi!!! I've been on MFP for about 14 days now and I looooove it!! I'm so excited for you both as well =D Good luck and happy success, I'm sending you a friend request~hope you'll accept. Steph :happy:
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Hi Teresa!!! I'm only 12 days on this site & I love it. You've come to the right place for support and encouragement!1 I'm sending you a friend request, hope you accept :D GOOD LUCK!!
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I'm the same way. It takes so much to stay strong, and when weakness hits, I use it as an excuse to fall back. But something's really different this time & I'm realizing I can fall off a million times but the thing that matters is that I get back on and don't the let down times keep me down. Stay positive. :)
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I'm new toooo!!! I hope you soar :D
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I totally think I am gonna love it! Thank you for friending me!!
