isbef72 Member

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  • I'm 5'8" and small framed. (So close) post kids my weight has fluctuated a lot. I'm currently in 160s and feel huge. I look good around 140, acceptable at 155. In my early 20s I was around 100 lb. so very thin. I thought I looked great. Everyone told me I looked sick! So I guess I would like to get back into 140s.
    in Ideal weight for 5'7? Comment by isbef72 October 2013
  • I love my food too. The only way I can stick with it is by earning between 300-500 exercise calories a day. Otherwise I would starve. Typical day for me Breakfast. Special K or oatmeal with OJ Lunch. Turkey or tuna sandwich or Special K flatbread plus salad and yoghurt. Snack. Bowl of grapes or banana Dinner. Varies. Try…
    in How do you eat 1200 calories?! Comment by isbef72 October 2013
  • I did 30 day shred recently. It's a killer at first but you do feel yourself getting fitter and it does get easier. It toned me tremendously, but didn't lose any weight with it. Added around 40 mins cardio of bike or fast walking and the pounds continued to melt away. Best workout video. I've tried many! Good luck,! You've…
    in 30 day shred Comment by isbef72 October 2013
  • Be careful! I spent six months losing 30 lb for an overseas trip and wedding. Since my return 3 months ago I gained 18 lb :(. Spent most of last 3 months eating sensibly and working out. Just quit counting calories and keeping food diary. I don't think 1 or 2 weeks would hurt if you committed to returning to your plan.
    in can you take a break? Comment by isbef72 October 2013
  • Love MFP but this is the first time visiting the community pages. Think I need a friend or two to get back on track.
    in Loneliness killing my diet! Comment by isbef72 October 2013
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