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At the end of the day no matter what books are written & read, I've found the only thing that matters and works is eating less calories per day than your body actually uses. The weight is guaranteed to drop off, OK it may be slow, ive lost 10lb in 6 weeks with absolutely no exercise apart from normal everyday movement,…
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yeah me too this is the first time ive been on the actual website!
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I am the same, I never go to bed b4 1am so dinner is long gone. Because of this I make sure i save enough calories during the day so I have plenty for nibbles. I find the later in the day it is the more I want to eat anyway so I keep busy all day so I don't get so hungry, then I can eat while I watch tv lol.
