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I am the same way. Constantly eating at my desk. I bring fruits and veggies to have on hand or else I will end up eating brownies, candy bars and whatever else they have in those evil vending machines!! I tweeked a hummus recipe to make it very tasty, I never liked hummus but this version is good. I use it instead of ranch…
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Don't lose motivation!! Also don't weigh your self every day because the weight will fluxuate. Do it once a week and weigh right when you wake up thats when you will weigh the least!! Just try to at least walk if nothing else. Even if its 10 minutes, that will lead to 20, then 30 ect.. I love this calorie counter Its hard…
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Hi Kris!! Good luck you CAN do this!! I started two days ago... I like the app on my phone, makes it so easy!! Counting calories always seems like so much work, but once you do it its not too bad. Also actually seeing everything you eat, all the fat and calories, makes it easier to cut some stuff out... won't happen…
