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If you had gained 3 lb over a week or two and it was steady gain, i would be more concerned that you were on the wrong track with your diet. However, 3 lb in 3 days can easily be water fluctuation. I vary by 5 pounds or more during my cycle and the variations happen quickly. Look for longer trends before you decide your…
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Whenever I'm stuck, I shake things up. If you are doing "low carb", add more carbs for a few days. Are you on a low fat diet? Add a few high-fat indulgences. Just a few! Maybe take a weekend to just eat what your cravings dictate and get back to business Monday morning. I have found that it really helps get my metabolism…
