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Hi guys! Just wanted to let you know that I have been doing what I said I would (giving up on my restrictive diet and just eat whatever I feel like). I have been doing this for almost 2 weeks now and was really scared of the scale because I have exceeded my caloric goal EVERY SINGLE DAY for the past 2 weeks. I still do…
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I always eat atleast 3 meals a day (+morning + afternoon + night snack). If you say that because of my diary, know that I recently modified my diary settings to have the 3 snacks separated from my main meals. Adding these 3 categories messed up all the food I had already logged.
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It's probably true, I did not eat enough for a while which drove me in the extreme opposite direction: where I still feel hungry after eating an extra 1000 calories! There are a lot of tweaks and things to try : like allowing myself to eat what I want to eat but in controlled portion, also try to work on my stress and…
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Based on what you guys said or asked, here are couple of clarifications... I know how proteins are important, I do meet the official recommandation based on MFP, and I do try to eat more protein than I used to (I drink protein shakes, eat plenty of nuts, often trade some deserts for soft tofu mixed with pure cacao,…
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Here's something I found on MFP's blog:
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I thought all my infos were public... I want to lose 15 pounds. But as soon as I lose one or two I earn it back the next week. It all started when I quit smoking! I set MFP to lose 0.5 pound a week which allows me to eat 1330 cal a day. With my exercise I earn an extra 300-500 a day (monitored with Digifit), but even with…
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You guys are amazing! So much wisdom! and the fact that you dont consider strict dieting as the best way to go makes me feel at peace! I mean, if you guys can manage to lose weight without feeling hungry or craving food for the entire day, then you are my heros and my role models! Seska422, I will be trying exactly what…
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Tom and Krisi thanks a lot for your (very different) opinion! Tom : I really am calculating my calories as precisely as I can (using a scale for each ingredient). Since I never eat outside, it is not too complicated, I created my 18 favorite recipes in details and most of the time I am rotating between those 18. If what…
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I'm in the exact same position! All my favorite recipes contain garlic and onions, but there are alternatives! Replace onions with spring onions (only use the green part!) or chives Replace garlic with infused garlic oil. You can make your own garlic oil : http://www.wikihow.com/Make-Garlic-Oil But discard any remains…
