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Hi all! I have added two foods into the mix and things are working out great. More soy beans and canned tuna. Both work as excellent snacks and as ingredients during meal time. If anyone is looking for some miracle snacks, try them both. And if you add a bit of vinegar, hot peppers, cilantro, and some other veggies to the…
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... I absolutely love apples. I too thought it was a lot, but did a lot of research and most people just said, if you like them, go for it. And you are right, I should add a side of quinoa, but it is hard to find here (i live in china). oatmeal, banana, and milk make me feel a bit full for the morning, but yeah... maybe…
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Thanks all! I know my carbs are low / non existent. I realized about 6m ago that complex carbs (rice, wheat, bread, pasta, etc.) just make me feel like s**t. I cut them out for a few weeks and felt like I was not so bloated, had more energy, and felt that my hunger was much more regulated throughout the day. That said, you…
