michellemcdonaldhenderson

I am 5' 4" weigh 165 (the most I've ever weighed)....my goal is 25 lbs target weight of 140....I've been at it for 8 weeks with little/NO success...no health issues, just can't lose the weight...counting calories/working out at least 6 days a week....increasing calories to see if it will help.....

in My journey to lose 25lbs... I'd love to have a support group! Comment by michellemcdonaldhenderson February 2015

SALT is my WEAKNESS!!! Don't care about sweets, etc. but my salt intake is WAY TO HIGH even when I am logging....

in It's been easy cutting out sugar's & soda... BUT it's the salt & alcohol that's killing me! Comment by michellemcdonaldhenderson January 2015

Started this week....we'll see what happens.

in Anyone try the 5:2 Fast Diet? Comment by michellemcdonaldhenderson July 2013

163 size 10

in Pants size & weight Comment by michellemcdonaldhenderson April 2013

michellemcdonaldhenderson Member

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