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Your motivation to lose weight comes from within...no program will be successful if you're not in the right frame of mind to really commit to it & make a conscious decision that it is a LIFESTYLE change not a diet. But to answer your question... I've been with MyFitnesspal for 4 months & I've lost 33 lbs. I still have…
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Hi there... I saw your post & had an "Ah ha" moment. I've often been envious of those women who could just put on anything & look fabulous! I'm NOT one of them. I have to choose carefully what I wear so as to hide my hips,thighs & flat chest. Even though skinny jeans are the "thing",I have accepted the fact that I'll never…
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Hi there... I feel your pain! I plateaued for about 3 weeks...was getting very discouraged. My suggestion is to increase your water intake & increase your exercise by just 5 more minutes each day. Also, if you're under your caloric goal, you're body senses a starvation mode & will drop your metabolism & your fat burning…
