nikkiistubbs

HI, You are supposed to be able to eat what you want on your other 5 days so at least you've got other days to enjoy. My bmi/weight/height says that i can live on 1200 cals a day. sometimes I dont eat that much and other times I go over. According to books you will still lose weight and be healthier if you eat low fat or…

thanks for your input. Think it was a bit of caffeine and sugar withdrawal. sticking to 500 calories on fasting days. 2nd day fasting today and drinking more water than first day and ive had a coffee with sweetener so hopefully be better tomorrow. Ive had low cal lunch and still got enough for a sandwich for tea. :)