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i have been on 1200 calories for weeks and some weeks i dont lose anything and the other weeks may lose half a pound .(i am thyroxrine ) but i was expecting better weight lose results i exercise 2 - 3 a week,can anyone help im desperate i also add the caloreis once i have exercised
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i wanted to try lose 2lb a week but when i joined it defaulted to the 1lb a week how can i get back to so i can work my calories out
