Replies
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well done. just finished week 3 today too! this is my 2nd attempt this time. gave up somewhere around week 4 last time so hopefully i can keep going this time. listening to podcasts this time and i'm finding it much easier so fingers crossed. :smile:
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level 3 day 9 done. this time tomorrow i'll be done! although that will be 32 days in total after missing 2 days but i'll not complain. will be happy to get through it!
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had to give sunday a miss so today was level 3, day 8 for me. just 2 more to go!
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today will be day 7 of level 3 for me. with no breaks. yes i've had a few niggles and sore muscles but that was mostly at the beginning and things got better quickly. you should definitely stick at it! you'll get stronger and stronger. this is my 2nd time doing the 30 shred. last time i done it i done level 1 again on day…
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yeah i think i'm in for ripped in 30. just watched it through and i think that'll help. remembered quite a lot of it so i think i got as far as week 4. but i'm ready to finish it this time!!
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i'm gonna have another look at ripped in 30. maybe if i watch it through first i'll be better prepared for trying it again.
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i managed 25 days in a row but after a crap nights sleep on thursday i didnt shred yesterday. but i'm off today and up early so have already done 1 shred session and will do another later on to catch up. determined to do it in 30 days! 26 done, 4 to go! still not sure what to do when i'm finished but i think it might be a…
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i tried ripped in 30 the last time i finished 30 day shred and i ended up quitting. whoops! lol. think it was level 2 or 3 when i packed it in. i just didnt like it as much. have a few other dvd's i havent tried yet so might watch thru some over the next week to help decide what to do next. might even just do the shred…
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day 3 of level 3 done for me. just 7 more to go so this time next week i'll be done.:smile: i do prefer level 3 to level 2 but i have to say it leaves me dripping like a tap! :laugh: can only be a good thing i guess. think i might try and hit some extra cardio this week for a final push over the finish line. comtemplated…
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30 day shred for me. its short enough that i can find time to do it everyday. i like the format - 3 circuits of 3 mins strength, 2 mins cardio, 1 minute abs. i can do the moves! lol. and most importantly i like the results it gives me. plus there's nearly always groups of people on my fitness pal doing it at the same time…
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haven't tried turbojam but i love 30DS. not easy but great results if u give it ur all. i like the format and its only 20 mins so its over before you realise it.
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bye bye level 2! :tongue:
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today will be day 10 of level 2 for me. looking forward to getting onto level 3 and the home straight. as for taking a break i started with the plan to do 30 days in a row and thats what i aim to do. i've managed it before so know i can do it. and if i take break someday i know i'd probably start looking for excuses to…
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i always found that doing as many 'proper' push ups throughout level 1 helped build my strength for the planks that follow in level 2 (and level 3 *evil laugh*). lol
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day 6 of level 2 done for me. only 4 more to go before level 3 starts. really cant decide whether i like level 2 or not! lol. i guess i like some moves and hate others but while i'm thinking about it its all over fairly quickly. from memory i prefer level 3 to level 2 but maybe thats coz i'm closer to the finish line and…
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done day 1 of level 2 last nite - didnt get a chance to check in. it was well hard but maybe not as bad as i had it in my head that it was gonna be. although i hate the pendulum/squat/curls thing and also the squat and v-raises. was certainly wrecked by the end of the 3rd circuit! but all for a good cause! lol
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hey shredders! there's a group on here for people doing 30 day shred throughout march - and hopefully beyond! lol. loads of people on there with daily check -ins and motivation posts etc. i highly recommend it. link is below (hope i posted it correctly)…
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i'm guessing she thinks that the camera is isn't on her as jillian is beside anita at the time. good to know they're human too though. lol
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level 1......DONE! whoohooo!! 33% of the way through. not looking forward to plank city for the next 10 days though!! as for ripped in 30. i tried it last time after i finished 30DS and it wasn't for me. i'm a novice when it comes to work out dvd's etc and can cope ok with the 30DS exercises but there were a few too many…
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about to go in for level 1, day 10! would so prefer to just put my feet up and relax but came on here for motivation and it worked a treat! thats what i love about groups like this!
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yep, no rest days for me either. if i have to miss a day for any reason i'll do it twice the next day to get me back on track.
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yeah i spotted that. she just stands up and does the bicep curls! cheater!!! lol. from memory there's another 'mistake' in it somewhere but i cant remember what it is. might be on one of the other levels.
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day 8 done for me! i weighed myself after day 7 and had lost 2lbs. last time i done the 30DS i lost 10lbs over all so i'll be happy if i manage that again! getting more comfortable with level 1 now compared to day 1 anyway but i know i'm only 2 days away from getting my *kitten* kicked in level 2. but as much as i hate…
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now you're talking! :smile:
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i proud of the fact i finally started the 30 day shred again and that i stuck at it for 7 days in a row!
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'i want you floating off the ground right now! coz you're strong! this is easy for you! nuthin you can't do!'
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level 1, day 7 done for me! hard to believe thats 1 week done already! another day closer to being shredded!
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level 1, day 6 done for me! although i got a sharp pain in my lower abs when doing the 2nd set of pushups today. not sure what happened there but i can still feel it 10 hours later. d'oh! hopefully it's nothing too serious. didnt affect the rest of the work out though so i'm fairly sure i'll be ready to hit it again…
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level 1, day 5 done for me. half way through level 1! i hated level 2 last time amber! definitely my least favourite of the 3! lol. but i know it does me good so i wont complain too loudly.
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Level 1, day 4 done for me. aches and pains have died down a bit so i felt like i was able to put more effort in today - although still finding it an intense 20 mins! but its all worth it!
